Personal Trainer · Toronto · Strength · Weight Loss · Recovery
Coaching that builds real, lasting strength.
Amber Lane Cheng
Ways to train.
Training built around you.
In person · Toronto · 60 min · Weekly or 2x/week
One-on-one training.
For people who want a plan built entirely around their body, schedule, and goals, with a coach watching every rep.
Lift heavier with form that holds up
A program that grows with you
Accountability that keeps you showing up
In person · Toronto · 60 min · 2-4 people · Weekly
Small-group sessions.
For people who train harder with others around them and want expert coaching at a lower cost than solo sessions.
Structured strength work in a small group
Built-in motivation and friendly competition
Real coaching attention, not a crowded class
Remote · Anywhere · Updated weekly · Month to month
Online coaching
& custom plans
For people who train on their own schedule but want a real program and a coach in their corner.
A custom plan you can run from any gym
Weekly check-ins and adjustments
Form feedback from video review
Remote or in person · Ongoing · Add-on or standalone
Nutrition & recovery guidance
For people whose training is dialed in but whose eating, sleep, and recovery are holding results back.
Sustainable habits that fit your life, not a crash diet
Fuel and recovery matched to your training
Steady progress without burning out